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New life bursting forth
Refreshed from
winter's slumber
Rejoicing in spring.


Sun toasted tourists
Fully oiled and
close to done
Sweating out summer


The wind blows past me
Scattered falling leaves abound
Visiting autumn


The snow dusts my hair
Icy northern winds
do blow
Surviving winter


Haiku by
Veronica Ann Cech






“It's beauty that
captures your attention;

personality which captures your heart.”

 

On Beauty
by Marianne Williamson

Our deepest fear is not that we are inadequate.

Our deepest fear is that we
are powerful beyond measure.
It is our light, not our darkness, that frightens us most. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and famous?'

Actually, who are you not to be? You are a child of God.

Your playing small does not serve the world. There is nothing enlightened about shrinking so that people won't feel insecure around you.

We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in all of us. And when we let our own light shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others



click here and go to
the beuty of the mind . . . .

“If you're respectful
by habit,

constantly honoring
the worthy,

four things increase:

long life, beauty,

happiness, strength.”


Character is rare-
It is neither genetic
Nor bought from a store.

from a Haiku by
Christopher Parsons

 

Just sit in Meditation everyday.

When you do that,
you are helping your mind and body
to do what it needs
to do.

Eventually, the mind will be peaceful. 

 

Mantra:

May I be filled with Loving Kindness

May I be Well

May I be Peaceful
and at Ease

May I be Happy

SACRED BEAUTY AND PRACTICE

Ask Yourself…

Who am I to be brilliant, gorgeous, talented, fabulous?
Who are you not to be?
You are a child of God.
— Marianne Eilliamson

Being in your body and totally present.
Allotting time to enjoy your beauty practice
Getting back in touch with your senses
Smell - aromatherapy
Visual - your surroundings
Touch, Self massage, Abhyanga, Soft fabrics
Hear - Music
Taste - delicious fruits
What turns on your senses? Your sensuality?
Awareness of your thinking - conversation with yourself
What part of your body don’t you like? Ways to shift that.
When you walk by the mirror what do you say to yourself?
What does femininity mean to you? Who do you see as feminine?
What makes you feel like a woman? What is uniquely you?
Affirmations and food for the soul - things you like about yourself.

What Every Woman Needs - Certified Organic

BE FABULOUS, BE WELL, STAY YOUNG,
FEEL GREAT, BE BEAUTIFUL,
BE FREE… WITH EASE.
NOT BECAUSE YOU HAVE TO, BUT JUST BECAUSE.

A STEP BY STEP GUIDE WITH SIMPLE
AND EASY TECHNIQUES AND SYSTEMS USING EVERY
TRICK IN THE BOOK TO
LOOK SEXY AND FEEL GLAMOROUS -
YOU GOT IT, SO GET IT

Outer Beauty Is Simply A Reflection Of An Inner State Of Wellness
 
Beauty is you learning to love yourself exactly as you are, without Judgment and with unconditional love.

What we are is a collection of our beliefs - no more, no less. Those beliefs can change. Nurturing yourself is your job. No one will do it for you.

Making your daily life like a sabbatical. Do things that uplift you, do things that bring you joy - the simplest of things - go for a walk, put on music that resonates with you, read a poem, meditate.

Why Organic?

  • It’s healthy - organic food contains higher levels of Vitamin C and essential minerals such as calcium, iron, chromium, as well as cancer-fighting antioxidants.
  • No Nasty Additives.
  • Avoids pesticides - over 400 are sprayed and used routinely.
  • GM-free - organic does not allow genetically modified foods.
  • No drugs - high use of antibiotics, pesticides and chemicals in regular farming.
  • High Standards - organic food is grown with more integrity and comes from trusted sources.
  • Care for Animals - animal rights are supported by organic farming
  • Good for Wildlife & the Environment - causes lower pollution, produces less carbon dioxide, less dangerous wastes.
  • Top for Taste - organic food tastes better, fresher, cleaner, healthier.
  • Less Detox is needed - eating organic helps your body stay cleaner with less build up of toxins
  • Less Disease - organic helps prevent many diseases.

Continue Reading Beauty - Regeneration "To Do" List

REGENERATION “TO-DO” LIST

– The definition of insanity is doing the same thing over and over again, expecting different results - Rita Mae Brown

Use ONLY Organic/Natural Products
Purchase healthy organic skin care, hair care, hair color, makeup, soaps, and body lotion or oils.
Buy non-toxic products to use in your home like Shaklee. Read the labels.

Eat A Suitable Diet
Eat a fresh wholesome simple diet using the correct combinations of foods, and eat accordingly to your body type.
Cook your own food.
Eat organic when possible.

Take Supplements
Take a natural vitamin-mineral supplement from a health food store that is made from whole foods or organic herbal food supplements to cushion the diet.

Drink Clean Water
Purchase the best bottled water in your area or put in a reverse osmosis unit in your home.
Never drink or brush your teeth in tap water.
Buy a good filter for your shower.
Drink at least eight glasses of water each day.
Water helps clear toxins from the body
The body is over 70% water. Nourish it with clean water.

Get Fresh Air and Sunshine
Take at least fifteen each day to feel the warm sunshine and breathe the fresh air.
If you have no fresh air or sunshine, go out and visualize its effects. The mind is very powerful.
Take a walk alone, sit on a park bench, walk in the woods, or meditate and breathe.

Eliminate Properly
One key to health and beauty is eliminating the wastes from your body.
A natural laxative such as psyllium husks may help until you eat properly.
Add more fiber, fruit and vegetables to the diet
A seasonal cleanse will rejuvenate your organs.

Avoid Chemicals and Pesticides
Read all labels - soaps, beauty products, to packaged foods, house cleaners - and do not buy if in doubt.

Have Proper Eating Habits
Do Not Over Eat! Eat small amounts.
Eat more times a day but small proportions.
Wait for the last meal to digest before eating again.
Eat slowly and chew your food.
Always eat sitting down.
Eat in a serene and quiet environment.
Visualize your food supplying the proper nutrients as you eat.
Try to cook for yourself whenever possible.
Always say a prayer of gratitude before you eat.
Try not to visit while eating rather focus on the benefits you are receiving.

Take time to relax during the day.
Have a short nap.
Meditation is relaxing and soothes the soul.
Do some breathing exercises.
Go for a short walk.
Be silent for ten minutes.
Sit outside in the fresh air.
Just Be Still!

Get Exercise
Do regular exercise.
Take a brisk walk for 20 minutes daily.
Try HathaYoga , Stretching, Tai chi.
Tibetan Rites for Longevity.
Movement Classes.
Dance.

Body Work is a Necessity
Pamper yourself regularly.
Get a facial or pedicure.
Have a relaxing massage weekly.
Try alternative health treatments.
Experience rolfing, accupressure and accupuncture.
Take care of your feet, reflexology, oils.
Learn self massage.
Try Reiki classes… then heal yourself.

Continue Reading . . . What Is Regeneration?

BEAUTY AND THE MIND

Our Mind Is The Great Tool

  • A stable mind is a tranquil mind.
  • You can ask your mind to do some things and not to do others. It is there to serve you. 
  • Give your mind a break It wants to be free from your clutches.
  • Cleanliness of the mind is most important…
    The cleanliness of everything else follows naturally from a pure mind.
  • Lord Krsna said that pure happiness is born out of the tranquility of our own mind.
  • If you cannot find happiness in your attitude, in the way you look at things, then you cannot find happiness anywhere else either.
Just sit in Meditation everyday. When you do that, you are helping your mind and body to do what it needs to do. Eventually, the mind will be peaceful. 
  • In the Yoga Sutras Patanjali says, “Practice becomes firmly established when it has been cultivated for a long time, uninterruptedly, and with earnest devotion.” 
  •  Follow discipline for your own sake. The discipline you follow must arise from within yourself. That is when you can taste the nectar. The discipline will stay with you when it is firmly planted.
Your Sacred Beauty Practices

Being in your body and totally present.

Allotting time to enjoy your beauty practice

Getting back in touch with your senses

Smell - aromatherapy Visual - your surroundings

Touch, Self massage, Abhyanga, Soft fabrics

Hear - Music Taste - delicious fruits

What turns on your senses? Your sensuality?

Awareness of your thinking - conversation with yourself.

What part of your body don’t you like? Ways to shift that.

When you walk by the mirror what do you say to yourself?

What does femininity mean to you? Who do you see as feminine?

What makes you feel like a woman? What is uniquely you?

Affirmations and food for the soul - things you like about yourself.

Continue Reading . . . What Is regenerate & transform?