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Ayurvedic Cooking Series: Conscious Cooking
for Body, Mind and Soul

Delicious ,healthy recipes with all the wonderful aromas from the spices that nurture and heal us. Cooking Ayurveda is an art and science. Among the many benefits of eating the Ayurvedic way, you are:

  • Ridding yourself of cravings and overeating.
  • Over time you will loose weight or balance your ideal weight.
  • Many diseases will disappear as you will have the nutrition you need to detox and regenerate your body.
  • You can allow the spices to be your medicine as each spice has healing qualities.
  • You will also get in touch with your own particular body type.
Ayurvedic Cooking teaches us that Food Is Sacred and helps you to develop "a higher taste."


LOCATION & TIME:

The Viking Cooking School
4531 McKinney Avenue
Dallas, Texas 75205
214.217.2818
2:00 p.m. to 5:00 p.m.

Registration Fee: only $110 / class


 INCLUDED iN THE SERIES:

Cooking Classes

Fellowship of our delightful delicious meals

The Science of Ayurveda & Understanding
Your Body Type

Morning meditation and movement 

Building an altar in your kitchen

Evening Musical Gatherings led by Chelsea Madrigal

Drumming led by Jennifer Walz ..
Dancing free style

A copy of Elaine's"Cooking For The Guru"
Ayurvedic Soups:
Complete February 6
 Check for new date Vegetable Dishes:
March 6, 2010

The recipes in the Ayurvedic Soup series class are easy to cook, once you organize your kitchen and place the spices in a spice drawer close to your stove. Quick preparation also means to get out everything you need for the recipe in advance and organize them. Chop your ingredients that need to be chopped, get out your oils add spices ahead of time, just as you would preprepare any cooking project in your kitchen.

Click To Read more & Register through PayPal button above.		 Vegetarian recipes have always been at the core of the Ayurveda principles. Ayurvedic wisdom provides a deeper insight into the reasons why you really should stick to vegetarian recipes. You learn how the knowledge of herbs, spices, vegetables, legumes and so forth from the Ayurveda, which helps you maintain physical, mental, social and spiritual harmony.

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Rice & Condiments:
April 10, 2010
Full Ayurvedic Meal:
May 15, 2010

Rice dishes are a staple around the world and in Ayurvedia style dishes are both delicious, aromatic, and considered to be a symbol of fertility, and a food of reverence. Spicy, fresh fruit chutneys enhance and contribute to the flavors of other foods in the meal, and only a small amount is needed to add that extra "ping." The balance of this class includes refreshing drinks that satisfy and sustain, and, though not as prevalent as they are in Western cuisine, Ayurvedic sweets are a lovely compliment the taste buds and often included on the menu.

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In the previous three classes you have begun to appreciate and master the techniques, the spirit, and the philosophy behind Ayurvedic cooking. That cooking in the spirit of a sacred rite is more than just the sum of its parts. Now you are ready to plan and prepare a full Ayurvedic menu for your family and friends. Below is the menu plan for our last assignment and a springboard for you to enjoy for the rest of your life the healthful, delicious benefits of Ayurvedic cooking.

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