Elaine Dodson Beauty & Wellness

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Regeneration To Do List

Who are you to be brilliant, gorgeous, talented, fabulous?
Who are you not to be?
You are a child of God.
Marianne Williamson

Lake MeditationOuter Beauty Is Simply A Reflection Of An Inner State Of Wellness.

Beauty is you learning to love yourself exactly as you are, without Judgment and with unconditional love.

What we are is a collection of our beliefs - no more, no less. Those beliefs can change. Nurturing yourself is your job. No one will do it for you.

Making your daily life like a sabbatical. Do things that uplift you, do things that bring you joy the simplest of things, go for a walk, put on music that resonates with you, read a poem, meditate.

Here is a Regeneration To Do List

  • Use ONLY organic/natural products.
  • Purchase healthy organic skin care, hair care, hair color, makeup, soaps, and body lotion or oils.
  • Buy non-toxic products like Shaklee to use in your home. Read the labels.
  • Eat a suitable diet.
  • Eat a fresh wholesome simple diet using the correct combinations of foods, and eat accordingly to your body type.
  • Cook your own food.
  • Eat organic when possible.
  • Take Supplements.
  • Take a natural vitamin-mineral supplement from a health food store that is made from whole foods or organic herbal food supplements to cushion the diet.
  • Drink Clean Water.
  • Purchase the best bottled water in your area or put in a reverse osmosis unit in your home.
  • Never drink or brush your teeth in tap water.
  • Buy a good filter for your shower.
  • Drink at least eight glasses of water each day.
  • Water helps clear toxins from the body.
  • The body is over 70% water. Nourish it with clean water.
  • Take at least 15 each day to feel the warm sunshine and breathe the fresh air.
  • If you have no fresh air or sunshine, go out and visualize its effects. The mind is very powerful.
  • Take a walk alone, sit on a park bench, walk in the woods, or meditate.
  • Breathe!
  • Eliminate Properly.
  • One key to health and beauty is eliminating the wastes from your body. A natural laxative such as psyllium husks may help until you eat properly.
  • Add more fiber, fruit and vegetables to the diet.
  • A seasonal cleanse will rejuvenate your organs.
  • Avoid food and personal care products that employ chemicals and pesticides.
  • Read all labels soaps, beauty products, to packaged foods, house cleaners and do not buy if in doubt.
  • Eat responsibly.
  • Eat small amounts. Do not overeat!
  • Eat more times a day but smaller proportions.
  • Wait for the last meal to digest before eating again.
  • Eat slowly and chew your food.
  • Always eat sitting down.
  • Eat in a serene and quiet environment.
  • Visualize your food supplying the proper nutrients as you eat.
  • Try to cook for yourself whenever possible.
  • Always say a prayer of gratitude before you eat.
  • Try not to visit while eating rather focus on the benefits you are receiving.
  • Take time to relax during the day.
  • Have a short nap.
  • Meditation is relaxing and soothes the soul.
  • Do some breathing exercises.
  • Be silent for ten minutes.
  • Sit outside in the fresh air.
  • Be Still!
  • Exercise regularly.
  • Take a brisk walk for 20 minutes daily.
  • Try HathaYoga, Stretching or Tai chi.
  • Use the Tibetan Rites for Longevity.
  • Take a movement Class.
  • Dance.
  • Pamper yourself regularly.
  • Get a facial or pedicure.
  • Have a relaxing massage weekly.
  • Try alternative health treatments.
  • Experience Rolfing, acupressure and acupuncture.
  • Take care of your feet with reflexology and essential oils.
  • Learn self massage.
  • Try Reiki classes and use it to heal yourself.
  Elaine Dodson Beauty & Wellness